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On the path to recovery from addiction, seeking professional help is a crucial step in finding the support and guidance you need. In the journey of therapy, you may come across two primary options: individual therapy and group therapy. From the perspective of Marc Lewis, Ph.D., we will explore the benefits of both individual and … Read moreIndividual Therapy vs. Group Therapy: Finding Support on Your Path to Recovery

In the journey of addiction recovery, finding effective tools to support your healing process is essential. One such tool that has gained significant recognition is mindfulness. Mindfulness is a practice rooted in ancient wisdom, offering powerful benefits for individuals navigating addiction recovery. By cultivating present-moment awareness and non-judgmental acceptance, mindfulness can empower you to develop … Read moreThe Benefits Of Mindfulness In Addiction Recovery

Anxiety and depression are common mental health conditions that often coexist with addiction and complex trauma. It is crucial to comprehend the significance of addressing these issues concurrently with addiction treatment in South Africa, where mental health care is frequently under-resourced. One misconception about mental health and addiction is that they are entirely separate issues. … Read moreManaging Anxiety and Depression in Addiction Recovery and Complex Trauma: A South African Perspective

Early stages of treatment and recovery from Benzo addiction frequently include the medical management of the high levels of anxiety and depression. Understanding addiction through the environmental, social and psychological lenses is important, as emphasized by Bruce K. Alexander, Ph.D. With this perspective in mind, let’s explore ways to cope with anxiety and depression during … Read moreCoping with Anxiety and Depression in Benzodiazepine Addiction Recovery